![]() You can even take supplements of this vitamin (as you do not need prescription for the same). Vitamin B12 intake: Improve your intake of vitamin B12 in your diet. While you are on medications, here are few remedies you can try at home for some relief. The medications are usually prescribed for few months until the symptoms improve. When tingling sensation is coupled with joint pain or swelling, hair loss and skin rash, you should get tested for vasculitis. In this condition, there is lack of blood supply to different parts of the body due to inflamed nerves. Vasculitis: An autoimmune disease, vasculitis is more common in women than in men, especially those in their 20s 40s. And people working in arsenic industries or patients exposed to arsenic are known to experience nerve damage and in turn cause pins and needles. Whereas mercury waste dumped into sea water is consumed by fish which in turn causes accumulation of mercury in people eating them. People working in blast furnaces are exposed to lead which in turn cause nerve damage. Toxins and chemicals: When it comes to toxins and chemicals, mercury, arsenic and lead are the more common ones. As vitamin B 12 plays a key role in proper functioning of the nerves in the brain, deficiency of this vitamin leads to nerve problems such as pins and needles. This is of concern, as more and more people are turning vegetarians. Vitamin B12 deficiency: According to Dr Kumar, Vegetarians are at high risk of suffering from pins and needles as they lack vitamin B12 in their diet. It can affect other parts of the body but hands and feet (known to the glove and stocking area) are more susceptible to nerve damage, in case of diabetics. ![]() This in turn causes the nerves to not respond well to the stimuli. Although these people belong to high risk group, here are some common causes of tins and needles you need to know.ĭiabetes: One of the most common causes of pins and needles is diabetes as the nerves in the feet and hands (skin) is affected in people with uncontrolled blood sugar levels. Almost two out of three diabetics are known to be suffering from this condition. However, Dr Sudhir Kumar, senior consultant neurologist, Institute of Neurosciences, Hyderabad says Although pins and needles is not quite common in general population, people above 40 and suffering from diabetes and vegetarians are at a high risk. Most people tend to ignore pins and needles that cause a tingling sensation in the hands and feet.
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