![]() You can mix and match any of the recipes below breakfast, lunch, dinner, snack. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too! From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. One thing to keep in mind is that everyone's nutrition needs will vary. Finding a balance of protein, carbs, and fats can be difficult, especially when you are limited. ![]() ![]() Water: 1 gallon every day (128 oz.) Fruits: 1-2 servings daily. The oats, chia seeds, and berries are your carbohydrates and fiber. By doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast. Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! Whether running to your terminal in the airport, taking the kids to soccer practice, or just running errands these delicious and macro friendly snacks will help you stay on track and be 'quick-n-easy' with minimal (if any) clean up. TIP: Remember these guidelines when shopping -. Add berries, 0 Greek yogurt, and half a scoop of protein powder. The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options. A post shared by Meal Prep Mondays - Nick on at 7:06am PDT
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